After a phone conversation, the client fills out and returns a questionnaire. Consultation is 90-120 minutes and includes one mixed medicine in the form of tea or tincture.
90-120 minutes in home conversation discussing questionnaire and other points of overall health.
If you are returning as a follow up this is typically a 30 minute session to check in, review health plans and make adjustments as needed.
In this class you will learn to make your own body lotion complete with your own signature scent! Class for 4 people to make (2) 4oz jars of lotion. Can accommodate parties (showers, bachelorette, birthday parties).
In this class you choose your own medicine-literally! Available classes are:
Tincture (must be 21 years or older)
Glycerites (glycerin based plant extract)
Oxymel (vinegar based plant extract)
Herb infused oil
Ask about combinations!
Often the grocery store is overwhelming, going with someone who can show you how to look at labels and which foods will deliver the most nutrition for the best cost can lessen the stress surrounding shopping, preparing and even eating your meals. When you know what to buy some things just seem to fall into place.
Meeting at the grocery store and taking the time to relearn which ingredients aren't food, which are the most nutritious and what to do with them when you get home to get the most value for your body and your wallet!
Need help breaking your grocery's down and turning them from ingredients to meals? No problem! With a few tips and tricks and go to recipes you will be a grocery pro in no time!
Want to eat healthier but just can't seem to get to the grocery store? I can help with that! I will help you build your grocery list, meal plan and do all the shopping for you! Need me to get it home and unpacked? No problem!
I operate on a sliding scale. Please reach out if you are in need of service.